Getting started with us is simple – give us a call at 714-653-2212 to schedule your FREE private introduction to CrossFit or email us at Our program requires each athlete to complete an introduction prior to enrollment. This is a one-on-one session during which you’ll get a chance to learn a lot more about CrossFit Surf City and actually experience a workout for yourself. It is by appointment only and is a prerequisite for taking a group class. The introductory session allows us to get to know you, find out what your current level of fitness and skill is and discover what your goals are. After your intro, you can choose one of several enrollment options that give you access to classes, private skill lessons, nutrition education, workout journaling, challenges, seminars and events at our School of Elite Fitness.

Try Us From Home

If you want to try us from home, you can start immediately. Visit our Home Page and check out our workout of the day. These will give you a good example of the style of our training and classes. However, be forewarned, these workouts were designed for elite athletes and are very difficult – we have a few suggestions for getting started.

1. Learn the movements – many of the exercises that make up a CrossFit workout are very different from anything you have done in the past. When you are learning a new movement, go light, don’t do as many repetitions and make sure your form is excellent. Overdoing it in a new exercise is an easy way to get hurt.

2. Take it easy! Get through the workout. Modifit any way you need to – split up a high repetition set into many low rep sets, reduce the weights, and reduce the volume or distances.

3. Make the WOD apart of your daily life. The typical workout schedule is three days on, one day off; or five days on, two off. Consistency is the road map to success, not so much intensity at first. Be consistent.

4. After the first month, begin to increase the intensity of your workout. We’ve been asked, “Is the Workout of the Day really all I need to do?” The answer is simply “YES” – that is, when you are able to complete it going as hard and fast as possible. Your goal is to attack every workout and tear it to shreds. It should CRUSH you!

The high intensity component is a major component of CrossFit’s programming and is essential to get the full benefits. At these high intensities, your body will respond / recover with a very high neurological and endocrine (hormonal) adaptation (neuroendocrine response). Shhh This is the “secret” behind the programming, in very often 20 minutes or less, to enable you to develop world-class fitness!

If you run in to difficulties on your own, want to get personal or group instruction, or want to simply learn more, we suggest the following resources:

– SCHEDULE an INTRO. Call us at (714) 653-2212.

– Read “How to start”.

– Download a free copy of the CrossFit Journal entitled What is Fitness?

– Download a free copy of CrossFit Foundations

– Browse the web site for gobs of information, especially on the message board.

Recent Posts

Workout of the Day: February 10, 2016

Workout of the Day: February 10, 2016

A total of 15min of work, with 5min of those being focused on getting vertical in some way. The other 10min are going to be about ‘cardio’ output. Be sure to use the rest time to slow their heart rate down and prepare for the next round. Score = Total reps of hip...
Workout of the Day: February 9, 2016

Workout of the Day: February 9, 2016

Some awkward movements today, but with a little bit of practice and working out what doesn’t work, you will get into the groove as you do more rounds. Advanced and Intermediate: The load is set moderately for both the MB and KB. Nothing should be too heavy that you...
Workout of the Day: February 8, 2016

Workout of the Day: February 8, 2016

Workouts like these are a great opportunity to get some lifting volume under a bit of load. Performing one rep every 30sec is enough to start feeling some fatigue, but also gives enough time to re-set and make each lift look and feel really good. Advanced and...