Nick, Author at CAFit | Home of CrossFit Surf City

All posts by Nick

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Success is in the Details

By | Blog, Topic of the Day | No Comments

At some point most of you have probably heard me yelling “breathe, breathe, breathe, focus on your breathing”. We so often get lost in the workout and forget that with a little bit of mental focus we can be a more effective athlete. Depending on the type of workout here’s a few of the tools I use to get me through to the end.

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nye

Ball Drop

By | Workout of the Day | No Comments

12/31/2012 Beginner Intermediate Advanced Roll out IT Band Warm Up 800m Indian Run; Dynamic Warmup Mobility Angry Overhead Skill Push Press WOD 10-9-8-7-6-5-4-3-2-1 Push Press (45/30) Burpee Pull Ups 10-9-8-7-6-5-4-3-2-1…

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heather

Double Vision

By | Workout of the Day | No Comments

12/29/2012 Beginner Intermediate Advanced Roll out Inner quads on roller Warm Up 400m run. frankenstein, franken-hop, WGS, side lunges Mobility Couch Stretch Skill Double Unders WOD 50-40-30-20-10 walking lunges 3x…

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