Considering Competing? by Coach Nick

Considering Competing? by Coach Nick

Were you making it to the gym less often because of summer? What better way to refocus your energy than with a competition? Everyday we step into the gym we’re competing against those around us so why not consider testing yourself outside of the gym? Not every...
Success is in the Details

Success is in the Details

At some point most of you have probably heard me yelling “breathe, breathe, breathe, focus on your breathing”. We so often get lost in the workout and forget that with a little bit of mental focus we can be a more effective athlete. Depending on the type of workout...
Ball Drop

Ball Drop

12/31/2012 Beginner Intermediate Advanced Roll out IT Band Warm Up 800m Indian Run; Dynamic Warmup Mobility Angry Overhead Skill Push Press WOD 10-9-8-7-6-5-4-3-2-1 Push Press (45/30) Burpee Pull Ups 10-9-8-7-6-5-4-3-2-1 Push Press (65/45) Burpee Pull Ups...
Balls to the Walls

Balls to the Walls

12/30/2012 Beginner Intermediate Advanced Roll out Calves Warm Up 800m Indian Run; Dynamic Warmup Mobility Bully Stretch Skill Snatch WOD 2 Rounds 50 meters Walking Lunges 40 Push-ups 30 Box Jumps (20″) 20 Wall-balls (14/10#) 10 Calorie Row 2 Rounds 50 meters...