CAFit | Home of CrossFit Surf City

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WE HAVE BEEN INVOLVED IN FITNESS SINCE 2000, CROSSFIT SINCE 2006, AND WE ARE ONE OF HUNTINGTON BEACH’S ORIGINAL CROSSFIT GYMS

At CAFit our coaches hold specialties in group CrossFit coaching, gymnastics, olympic lifting, personal training, lifestyle coaching, and individual program design.We teach basic to advanced level classes focused on functional exercise, athletic conditioning, plyometrics, Olympic weightlifting, kettlebell, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope.

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Group Coaching

Our programs all begin with the focus on Lifestyle. We coach each individual to improve their lifestyle through function, form, and fitness.

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1on1 Coaching

We believe Fitness is a journey where one’s “being” is found. In our 1on1 Coaching program we Coach each individual 1on1 to look deep “within” to learn about their true purpose through fitness.

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Exclusive Coaching

Sport is an aspect of life where true potential is expressed. In our Exclusive Coaching program we Coach people to find “Will” within Competitive Sports & Fitness.

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What the Real Problem Is: Solving the Deadlift Dilemma 

By | Blog, Fitness, Function, Workout of the Day | No Comments

Function:
3 Rounds
10 Power Clean @70%
2 min Row
2 min rest
(15 min Cap)
+
3 Rounds
10 Front Squats @70%
400m run
2 min Rest
(15 min Cap)

Fitness:
A. 10x 1 DB High Pull/Side
B. 5x DB Snatch/Side
C. 10 HSPU
7 rounds
4 Snatches (115/75)
6 Clean & Jerks (115/75)
9 Deadlift (115/75)
______________+
5 min AMRAP
25m 2xKB OH Walks
(2pd/1.5pd)
10 Burpees
25m 2xKB OH Walks
(2pd/1.5pd)
10 Burpees
+
5 min EMOM
10 KBS
(2pd/1.5pd)
15 Double Unders

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